Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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- Raw dairy

Cheers!

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

- Red meat

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

- Fruits